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Farrotto alla Barese with Chef Domenico

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il Farro Restaurant
il Farro Restaurant
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Recipe Information

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Video-Specific Recipe

Farrotto alla Barese

Cultural Context

Originating from the Puglia region of Italy, Farrotto alla Barese is a delightful twist on traditional risotto, using farro instead of rice. This dish embodies the rustic flavors of the Mediterranean, showcasing seasonal vegetables and fresh herbs. It reflects the region's agricultural heritage and is often enjoyed as a comforting family meal. Today, it has gained popularity beyond Italy, embraced for its nutty flavor and health benefits, making it a favorite among health-conscious food lovers.

ItalianITmain
45 min
medium
4 servings
Servings4
1 cup shallots
3 cloves garlic
2 tablespoons extra virgin olive oil
1 cup rapini
1/2 cup white wine
1 cup cherry tomatoes
1 cup zucchini
4 cups vegetable broth
1 teaspoon oregano
2 tablespoons butter
1/2 cup Parmesan cheese
1/4 cup fresh basil
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for sautéing.

1

Start by washing the rapini and breaking it into small pieces.

2

Heat extra virgin olive oil in a skillet.

3

Add chopped shallots and a little garlic to the skillet.

4

Add the rapini and sauté until it starts to soften.

5

Pour in some white wine to stop the cooking process.

6

Add cherry tomatoes and diced zucchini, cut into small julienne pieces.

7

Pour in a little vegetable broth and add oregano.

8

Stir to combine and let it cook for a few minutes.

9

Finish with butter and sprinkle in some Parmesan cheese.

10

Add fresh basil for flavor.

11

Garnish with parsley before serving.

Cooking Techniques

sautéingstirring

Equipment Needed

large skilletmeasuring cupsspatulacutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Farro RisottoBarese Farrotto
Local Name: Farrotto alla Barese

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