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Tuscan Farro Soup Recipe

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Kitchen 90210 Barbara Pollastrini
Kitchen 90210 Barbara Pollastrini
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Recipe Information

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Tuscan Farro Soup

Cultural Context

Originating from the rustic kitchens of Tuscany, Farro Soup is a comforting dish that showcases the region's love for wholesome ingredients. Traditionally made with farro, a nutty grain, this soup embodies the essence of Italian peasant food, emphasizing simplicity and flavor. It's often enjoyed as a hearty meal during colder months, and has gained popularity worldwide for its nutritious profile and versatility, with variations including different vegetables and legumes.

ItalianITmain
45 min
medium
6 servings
Servings4
2 TBSP of EVOO
2 green onion diced
2 celery stalk trimmed and diced
1 carrot peeled and diced
1 medium russet potato peeled and diced
6 small shitake mushroom
5 champignon mushroom
1 cup of farro
1/2 cup of lentils
3 oz of dry porcini mushroom
1/2 cup of dry peas
6 cups of hot water
1/2 cup of precooked cannellini beans

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

farro

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a protein-rich alternative, while brown rice is more economical.

1

Heat EVOO in a large pot over medium heat.

2

Add diced green onion, celery, carrot, russet potato, shitake mushrooms, and champignon mushrooms; sauté until softened.

3

Stir in farro, lentils, dry porcini mushrooms, and dry peas; add hot water and bring to a boil.

4

Reduce heat and simmer until lentils and farro are tender.

5

Stir in precooked cannellini beans and heat through.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cupsladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Zuppa di Farro
Local Name: Zuppa di farro toscana

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