Quick and Easy Fruit and Nut Pancakes! No Added Sugar!

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour increases fiber content while oat flour is often cheaper.

mixed fruits

🥗Healthier: fresh berries

💰Cheaper: canned fruit

Fresh berries are lower in sugar, while canned fruit can be less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave syrup is often cheaper.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide similar crunch and nutrition at a lower cost.

Start by measuring 100 grams of white flour into a bowl.

Add 1 teaspoon of baking powder and a pinch of salt to the flour.

In another bowl, melt 1 tablespoon of butter and let it cool slightly.

Add 1 egg to the melted butter and mix well.

Pour in 6 dessert spoons of milk, adjusting with water if needed for consistency.

Mix all the ingredients together until well combined.

Add 30 grams of sultanas, 30 grams of cherries, 30-40 grams of cashews, and 30 grams of pumpkin seeds to the mixture.

Add a little vanilla essence and mix again.

Heat a pan and add a little butter to grease it.

Once the pan is warm, pour the pancake mixture into the pan.

Cook until the pancake starts to set and bubbles form on the surface, about 2-3 minutes.

Flip the pancake and cook until golden brown, another 2-3 minutes.

Remove the pancake from the pan and keep warm while cooking the remaining pancakes.

Serve warm with honey drizzled on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens