5 Healthy MEAL PREP Ideas | Back-To-School 2017

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often less expensive.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is lower in fat, while ground beef may be more accessible.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal serves as a binder with added nutrients.

In a bowl, add ground turkey.

Add bread crumbs, pineapple, finely chopped green onion, and one egg to the bowl.

Add hoisin sauce, sriracha sauce, minced garlic, and ginger for flavor.

Stir the mixture until everything is well combined.

Roll out the mixture into meatballs and place them on a parchment lined baking sheet.

Bake the meatballs in the oven at 375°F until cooked through.

Finish the meatballs with a glaze of hoisin sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens