Seafood Tomato Soup. Sopa De Mariscos Entomatada

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein option, while canned tuna is more affordable.

fish fillets

🥗Healthier: cod

💰Cheaper: pollock

Cod is a leaner fish, while pollock is a budget-friendly alternative.

squid

🥗Healthier: mushrooms

💰Cheaper: canned clams

Mushrooms add a similar texture, while canned clams are a cost-effective seafood option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

Cut celery, carrots, and red onions into 1 centimeter thick little dice; quarter the baby potatoes.

Put the onions in a separate container for sautéing.

Heat oil in a pan and sauté the onions until they are brown.

Add calamari to the pan and sauté for about 3-4 minutes until it releases its juices.

Add salmon and shrimp along with minced garlic to the pan; sauté briefly.

Add tomato paste to the seafood and coat it well; let it simmer in its own juices.

Pour in 1 cup of white wine and mix it with the seafood.

Add the diced vegetables to the pan and mix everything together.

Pour in 1 liter of water and season with salt and pepper to taste; mix well.

Bring the mixture to a boil, then reduce heat and let it simmer for around 20 minutes.

Chop scallions and add some to the soup, reserving some for garnish when plating.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens