Como Hacer Fresco de Chia con Tamarindo | Recetas Nicaragüenses | Bebida saludable

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with fewer calories.

tamarind pulp

🥗Healthier: fresh tamarind

💰Cheaper: tamarind concentrate

Tamarind concentrate is easier to find and less expensive.

In a large glass or container, add water and 4 tablespoons of chia seeds. Stir well to prevent clumping.

In a separate bowl, add 50 g of tamarind pulp, ensuring it is clean and seedless. Add enough water to fully cover the tamarind.

Let both the chia seeds and tamarind sit for 30 minutes to expand and soften.

After 30 minutes, take a pitcher or another container and combine the chia seeds with 1 liter of water, stirring to disperse the chia evenly.

In another bowl, mash the tamarind to dissolve it well and squeeze to extract all the juice.

Strain the tamarind mixture to remove any impurities like skins or seeds.

Add sugar to taste and mix well until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary