STEAK DE THON AU PAPRIKA ET A LA TOMATE SECHEE [Recette facile]

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are often cheaper.

tuna steak

🥗Healthier: salmon

💰Cheaper: canned tuna

Salmon provides healthy omega-3s, while canned tuna is budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrition, while dried parsley is more cost-effective.

Sear the tuna steaks in a pan with oil.

Add the onion and sauté until translucent.

Stir in the sun-dried tomato puree or confit and paprika.

Season with garlic powder, white pepper, and black pepper.

If using, add the green chili and cook until everything is combined.

Cooking Techniques

Spice Level:

Dietary

Allergens