Recette Steak de Thon - Tuna Steak! - How to Cook Tuna Steak

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are often cheaper.

tuna steak

🥗Healthier: salmon

💰Cheaper: canned tuna

Salmon provides healthy omega-3s, while canned tuna is budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often less expensive.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrition, while dried parsley is more cost-effective.

Season the tuna steaks with salt, pepper, and Sichuan pepper.

Squeeze the juice of the lime and half an orange over the tuna steaks.

Heat olive oil in a pan over medium heat.

Cook the tuna steaks for a few minutes on each side until desired doneness.

Drizzle with liquid cream and sprinkle with sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens