How to Make Vegan Sushi | Sushi Lessons

tofu

🥗Healthier: tempeh

💰Cheaper: cooked chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana offers creaminess, while sweet potato is cost-effective.

Wet your hand and spread rice on the seaweed with the rough side up.

Feed the rice to the corner of the seaweed to make it inside out.

Add avocado, cucumber, and shiso leaf on top of the rice, overlapping a little to ensure each slice has enough filling.

Cut the stems off the shiso leaf and cut it in half length-wise.

Pick up the bamboo mat with your thumb and hold the ingredients inside to roll it up.

Cut the roll into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens