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Crunchy Miso Glazed Tofu Recipe | Tasty Tofu Recipe

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Recipe Information

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Video-Specific Recipe

Miso Glazed Tofu

Cultural Context

Miso glazed tofu is a popular dish in Japan, celebrated for its umami-rich flavors and versatility. Miso, a fermented soybean paste, is a staple in Japanese cuisine, often used in marinades, soups, and dressings. This dish reflects the Japanese philosophy of balancing flavors and textures, making it a favorite in both home cooking and restaurants. Today, variations of miso-glazed tofu can be found worldwide, appealing to those seeking plant-based options.

JapaneseJPmain
45 min
medium
4 servings
Servings4
200g silken tofu (thawed and pressed after freezing for three cycles)
1 tbsp nutritional yeast
1/4 cup cornstarch
1/4 cup water
1 tbsp soy sauce
1 tbsp brown sugar
1 tbsp brown rice vinegar
1 tbsp light miso paste
olive oil
sweet potato powder
brown rice
blanched bok choy
black and white sesame seeds
nori sheets
scallions

miso paste

๐Ÿฅ—Healthier: white miso

๐Ÿ’ฐCheaper: soy sauce

White miso is milder, while soy sauce adds umami.

mirin

๐Ÿฅ—Healthier: rice vinegar + sugar

๐Ÿ’ฐCheaper: white wine

Rice vinegar + sugar mimics the sweetness of mirin.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers a firmer texture, while seitan is often less expensive.

1

Press tofu to remove excess moisture for 15 minutes.

2

Whisk together miso paste, soy sauce, mirin, sugar, sesame oil, and rice vinegar in a bowl.

3

Add water gradually to thin the marinade to desired consistency.

4

Slice tofu into thick slabs or cubes.

5

Marinate tofu in the mixture for at least 30 minutes, turning occasionally.

6

Preheat grill or oven to medium-high heat.

7

Remove tofu from marinade, reserving the marinade for basting.

8

Grill or bake tofu for 5-7 minutes on each side until golden and slightly charred.

9

Baste with reserved marinade halfway through cooking.

10

Remove from heat and let rest for 5 minutes.

11

Garnish with chopped green onions and sesame seeds before serving.

Cooking Techniques

marinatinggrillingbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarianvegangluten-free

Allergens

soy

Also Known As

Miso TofuGrilled Miso Tofu
Local Name: ๅ‘ณๅ™Œ glazed ่ฑ†่…

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