LET'S MAKE A QUICK GHANAIAN BREAKFAST. Tombrown with toasted bread and avocado.

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: powdered milk

Almond milk is lower in calories.

groundnut

🥗Healthier: peanuts

💰Cheaper: sunflower seeds

Sunflower seeds are a budget-friendly alternative.

Boil water in a pot over medium heat.

Add maize flour gradually while stirring to avoid lumps.

Continue stirring until the mixture thickens, about 5-7 minutes.

Reduce heat and add sugar, stirring until dissolved.

Incorporate milk and stir until well mixed.

Add groundnut and vanilla extract, mixing thoroughly.

Sprinkle cinnamon on top before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens