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Healthy and Delicious Nutty Banana Pancake Recipe | Made with Millet flour | Gluten & Dairy free

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Recipe Information

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Video-Specific Recipe

Nutty Banana Pancakes

Cultural Context

Nutty Banana Pancakes are a delightful American breakfast staple, combining the sweetness of ripe bananas with the crunch of nuts. They are often enjoyed on weekends or special occasions, making them a favorite for family gatherings. Today, variations abound, with some adding chocolate chips or using different types of nuts, appealing to a wide range of tastes and dietary preferences.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
3 ripe bananas
1.5 cups millet flour
1 medium sweet potato (about 8 oz)
1 teaspoon cardamom
1 cup walnuts, chopped
1 cup raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

chopped nuts

🥗Healthier: seeds

💰Cheaper: oats

Seeds provide crunch and are nut-free.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with a unique flavor.

1

Mash ripe bananas in a bowl until smooth.

2

In a separate bowl, combine millet flour, cardamom, and walnuts.

3

In another bowl, mix in sweet potato with the mashed bananas.

4

Combine the dry ingredients with the wet ingredients until just mixed.

5

Heat a skillet over medium heat and pour batter onto the skillet, forming pancakes of desired size.

6

Cook until golden brown on one side, then flip and cook until golden brown on the other side.

Cooking Techniques

mixinggrilling

Equipment Needed

mixing bowlswhiskskilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freevegan

Allergens

milkeggstree-nutswheat

Also Known As

Banana Nut Pancakes

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