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Morghe Torsh! Another Delicious Traditional Iranian Khoresh Recipe With Chicken & Walnut

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Morghe Torsh

Cultural Context

Originating from the northern regions of Iran, Morghe Torsh is a beloved dish that showcases the Persian affinity for combining sweet and sour flavors. Traditionally served at family gatherings and celebrations, this dish reflects the rich culinary heritage of Iran, where pomegranate and walnuts are staples. Today, variations of Morghe Torsh can be found in many Persian restaurants around the world, often adapted to local tastes while preserving its essential character.

PersianIRmain
60 min
medium
4 servings
Servings4
1 medium onion
5-6 cloves of garlic
150g walnut
2 bunches fresh parsley, finely chopped
2 bunches fresh cilantro, finely chopped
1/2 cup fresh mint, finely chopped
1 bunch green onions, finely chopped
oil
turmeric
salt
pepper
2-3 tbsp pomegranate paste
4-5 ice cubes

pomegranate molasses

🥗Healthier: tamarind paste

💰Cheaper: apple cider vinegar

Tamarind paste offers a similar tartness, while apple cider vinegar is more accessible.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats, while sunflower seeds are budget-friendly.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and earthiness, while paprika is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthy, while vegetable oil is cost-effective.

1

Wash and remove the thicker ends of parsley, cilantro, and mint stems, then pat dry.

2

In a food processor, pulse the herbs and green onions until finely chopped.

3

Over medium-high heat, sauté the chopped herbs for 15-20 minutes until dried out.

4

In a separate pan, heat oil and sauté chicken legs until browned.

5

Add finely chopped onion, turmeric, garlic, walnuts, salt, and pepper to the pan with the chicken.

6

Cover with boiling water and simmer on low-medium heat for 2 hours.

7

Add 2-3 tablespoons of pomegranate paste and 4-5 ice cubes, then continue to simmer on low-medium heat for an additional hour.

Cooking Techniques

sautéingbrowningblendingsimmering

Equipment Needed

food processorpan

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

nuts

Also Known As

Sour ChickenMorghe Torsh-e Irani

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