5 MARKET Eats in COTACACHI Imbabura | ECUADOR

cuy

🥗Healthier: chicken

💰Cheaper: pork

Chicken is more accessible and offers a similar texture.

aji

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper provides similar flavor without the heat.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrition and sweetness.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh flavor with less intensity.

Clean the cuy thoroughly and pat dry.

Marinate the cuy with garlic, cumin, oregano, salt, and pepper for at least 30 minutes.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Fry the cuy until golden brown on all sides, about 15-20 minutes total.

Remove the cuy and set aside.

In the same skillet, sauté chopped onions, tomatoes, and green peppers until softened, about 5 minutes.

Add the fried cuy back into the skillet with the sautéed vegetables.

Pour in water and bring to a simmer for 10 minutes.

Add chopped cilantro and lime juice, stirring to combine.

Serve the cuy with boiled potatoes and corn on the side.

Cooking Techniques

Spice Level: