Beef stew recipe | South African YouTuber

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

Heat oil in a large pot.

Add onions and green pepper, stir until soft.

Add carrots and garlic, stir until transparent.

Add thyme, bay leaves, chopped spice, and barbecue spice, stir to combine.

Add beef stew to the pot and fry until browned.

Add tomato paste and two beef stock cubes, stir to combine.

Add enough water to cover the meat and cook on low heat for 1.5 hours, checking occasionally and adding more water if necessary.

After 1.5 hours, add black pepper and salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary