THE BEST VEGAN Tofu Hamburger Steak (Wafu Hambagu Recipe) やみつき豆腐ハンバーグ - OCHIKERON - CREATE EAT HAPPY

ground meat

🥗Healthier: mushrooms

💰Cheaper: lentils

Mushrooms provide umami flavor while lentils are budget-friendly and protein-rich.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are a healthier alternative with added fiber, while crushed crackers can be more economical.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal acts as a binder and is lower in cholesterol; silken tofu can replace egg in vegan versions.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

Drain Tofu in a strainer.

Put Fu (Japanese dried wheat gluten) in a plastic bag and crush them into crumbs with your fingers.

Chop scallions.

Put all ingredients in a bowl and knead well by hand until smooth.

Divide the mixture into 8 pieces, remove the air by passing from one hand to the other, then form each piece into a flat round shape.

Heat sesame oil in a frying pan and cook both sides until golden brown.

Serve on a dish, put some sliced Shiso leaves on top, then garnish with some grape tomatoes. Eat with Mizkan's Ajipon, regular Ponzu sauce, or dressing of your choice.

Cooking Techniques

Spice Level:

Dietary

Allergens