Hareesa or Harees | One of the Healthiest Food in Saudi Arabia

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer similar texture and flavor, while sunflower seeds are budget-friendly.

lamb

🥗Healthier: beef

💰Cheaper: chicken

Beef can be a leaner alternative, while chicken is more affordable.

Soak wheat in water overnight to soften.

Drain the soaked wheat and set aside.

Heat a large pot over medium heat and add ghee/butter until melted.

Sauté chopped onion until translucent, about 5 minutes.

Add boneless chicken and lamb meat to the pot and brown on all sides, about 8-10 minutes.

Pour in water and bring to a boil.

Add soaked wheat, cinnamon sticks, and salt to the pot.

Reduce heat and simmer until wheat is tender and meats are cooked through.

Remove meats, shred them, and return to the pot.

Blend the soup until smooth using an immersion blender or in batches.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens