Perlowkaly çorba.суп с перловкой

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while chicken thighs are cheaper than breasts.

Rinse rice under cold water until the water runs clear.

In a large pot, melt butter over medium heat.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced carrots, potatoes, and bell peppers; cook for another 5 minutes.

Add minced garlic and cook until fragrant, about 1 minute.

Pour in water and bring to a boil.

Add rice, salt, black pepper, cumin, and bay leaves; stir well.

Reduce heat to low and cover, simmering for 20-25 minutes until rice is tender.

Stir in diced tomatoes and cook for an additional 5 minutes.

Remove bay leaves and adjust seasoning if necessary.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens