COMO HACER TIMPU/ SANCOCHADO/ DE CUSCO/ RECETA DELICIAS CUSQUEÑAS PERÚ/ COMIDA TÍPICA PERUANA

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor with fewer calories.

beef

🥗Healthier: lean turkey

💰Cheaper: ground pork

Ground pork is often less expensive than beef.

chicken

🥗Healthier: tofu

💰Cheaper: seitan

Seitan is a cost-effective protein alternative.

Boil water in a large pot until it reaches a rolling boil.

Add the lamb pieces to the boiling water to seal them quickly.

Add chickpeas, garlic, and pepper to the pot with the lamb.

Let the mixture boil for about 1 hour.

After 45 minutes, add the fresh oregano and corn to the pot.

Add sweet potatoes and pumpkin pieces to the boiling mixture.

Add cabbage, onion, celery, carrot, and pears as they cook.

Continue to boil for an additional 15 minutes after adding the vegetables.

Remove the more delicate vegetables like celery and pumpkin as they cook.

Add the remaining potatoes and let them boil until soft.

Once everything is cooked, strain the mixture to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary