HIGH-PROTEIN BODYBUILDING BREAKFAST WAFFLES

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds protein while reducing calories.

protein powder

🥗Healthier: plant-based protein

💰Cheaper: egg white powder

Plant-based protein is often less expensive and suitable for vegans.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Agave syrup is a cost-effective sweetener alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is free.

Gather all ingredients on the counter.

Use a blender or food processor to blend the ingredients.

Add 1/2 cup of regular oats to the blender.

Add 1/2 cup of liquid egg whites to the blender.

Add 1 scoop of whey protein powder (vanilla) to the blender.

Add 1 tbsp of sweetener to the blender.

Add a pinch of salt to the blender.

Add a pinch of baking powder to the blender.

If desired, add cinnamon to the blender.

Add 1/2 cup of low-fat cottage cheese to the blender.

Blend the ingredients until the batter is smooth.

Preheat the waffle maker and spray it with nonstick cooking spray.

Pour the batter into the waffle maker, filling it halfway to prevent overflow.

Close the lid of the waffle maker and cook until done.

Remove the waffles from the waffle maker once cooked.

Top the waffles with fresh strawberries, chocolate syrup, and fat-free whipped cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens