what i eat in a day (simple + easy high protein vegan meals)

plant-based protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein offers a nutritious alternative with a nutty flavor.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often more affordable and has a similar texture.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground sunflower seeds

Ground sunflower seeds provide similar binding properties.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a more affordable sweetener option.

Start by pouring oats into a bowl.

Add plant-based protein powder to the bowl.

Pour in almond milk and mash a banana into the mixture.

Add flaxseed meal, baking powder, cinnamon, and salt to the bowl.

Whisk the ingredients together until combined.

If the batter is too thick (80-90% of what's on the whisk doesn't return to the bowl), add a teaspoon to a tablespoon of water to thin it out.

If the batter is too runny, add a teaspoon to a tablespoon of flour to thicken it up.

Heat a non-stick skillet over medium low heat.

Pour a ladleful of batter onto the skillet and cook until bubbles form on the surface, about 2-3 minutes.

Flip the pancake carefully, using a scoop and turn motion, and cook for another 2-3 minutes until golden brown.

Repeat with the remaining batter, adjusting the heat as necessary if pancakes are cooking too fast or too slow.

Serve warm with maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens