Guyanese Flour Parsad || Mohanbhog || Jhandi Sweet- Episode 14

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and still provides moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener with added flavor.

ground cardamom

🥗Healthier: ground ginger

💰Cheaper: ground nutmeg

Ginger offers a different but pleasant spice profile.

Melt ghee in a heavy-bottomed saucepan over medium heat.

In a separate pot, heat whole milk, sugar, and Carnation milk until sugar dissolves, without boiling.

Add 2 cups of flour to the melted ghee and stir to combine, cooking for 15 minutes on medium-low heat until it becomes light and golden.

Soak raisins in water for 20 minutes before adding to the flour and ghee mixture to keep them plump.

After 15 minutes, add the soaked raisins to the flour mixture and stir for 30 seconds to a minute until they sizzle and plump up.

Add ground cardamom to the mixture and increase heat to high to thicken.

Gradually add half of the milk mixture to the flour mixture, stirring to combine until fluffy.

Add more milk as needed to achieve desired consistency, ensuring the mixture is smooth and not dry.

Lower heat to prevent burning and scrape down the sides as needed.

Once the mixture is smooth and fluffy, remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens