🇬🇾GUYANESE FLOUR PARSAD🇬🇾 STEP BY STEP || MOHANBHOG || IN THE KITCHEN WITH LYNN

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and still provides moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener with added flavor.

ground cardamom

🥗Healthier: ground ginger

💰Cheaper: ground nutmeg

Ginger offers a different but pleasant spice profile.

Over medium heat, add 1 cup of milk to a pot.

Add spice sticks and pour in cherries and raisins to simmer.

Add 1 can of condensed milk and stir.

Add a pinch of grated nutmeg and essence, then stir.

Pour in orange soda and stir to infuse spices.

Set the mixture aside.

In another pot over medium heat, add 1/2 cup of butter and melt it.

Add 3/4 cup of flour and stir continuously to parch the flour for 10-12 minutes until fully cooked.

Stir the milk mixture and pour it into the cooked flour while stirring continuously to avoid lumps.

Continue stirring until it becomes a fluffy, smooth, and milky pudding for another 5 minutes until it holds and forms a ball.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens