Guyanese flour Parsad | recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and still provides moisture.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener with added flavor.

ground cardamom

🥗Healthier: ground ginger

💰Cheaper: ground nutmeg

Ginger offers a different but pleasant spice profile.

Preheat the oven to 350°F (175°C).

Grease a baking dish with butter or oil.

Mix all-purpose flour, baking powder, and salt in a bowl.

In a separate bowl, combine sugar, melted butter, and coconut milk.

Add the wet ingredients to the dry ingredients and mix until smooth.

Stir in vanilla extract, ground cardamom, and ground cinnamon.

Fold in raisins and chopped nuts for added texture.

Pour the batter into the prepared baking dish.

Bake in the preheated oven for 30-40 minutes until golden brown.

Check for doneness by inserting a toothpick; it should come out clean.

Allow to cool slightly before slicing.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens