Bone Broth 101: Easy Homemade Bone Broth for Gut Health | Metropolitan Market

bones

🥗Healthier: grass-fed bones

💰Cheaper: chicken bones

Grass-fed bones may offer better nutrients, while chicken bones are more affordable.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is often considered healthier, while white vinegar is budget-friendly.

Roast the bones in the oven until browned.

Transfer the bones to a large pot or slow cooker.

Add water to cover the bones completely.

Include chopped vegetables, herbs, and spices for flavor.

Add vinegar to help extract nutrients from the bones.

Bring the mixture to a boil, then reduce to a simmer.

Skim off any foam that rises to the surface.

Let it simmer for several hours, ideally 12-24 hours.

Strain the broth through a fine mesh sieve.

Allow the broth to cool before storing.

Store in jars or containers in the fridge or freezer.

Cooking Techniques

Spice Level: