Laura Prepon's Bone Broth Recipe

bones

🥗Healthier: grass-fed bones

💰Cheaper: chicken bones

Grass-fed bones may offer better nutrients, while chicken bones are more affordable.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is often considered healthier, while white vinegar is budget-friendly.

Go to a butcher and ask for 3 lbs of bones, specifically marrow, knuckle, and short rib.

Dump the vegetables on top of the bones in the slow cooker.

Pour water into the slow cooker until it covers the ingredients by about 1 inch.

Cook the broth for 24 hours to extract nutrients from the bones.

Pour the broth through a strainer to separate the liquid from the solids.

Discard the solids, though some vegetables can be saved if making chicken stock.

Put the strained broth in the fridge overnight to let the fat rise to the top.

The next morning, remove the solidified fat from the top of the broth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary