Eating Like a Buddhist Monk | Baking Is Making

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is a protein-rich alternative, while cottage cheese reduces costs.

miso

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce

Nutritional yeast adds umami, while soy sauce is a budget-friendly alternative.

shiitake mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Portobello offers a similar texture, while button mushrooms are less expensive.

soba noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is a cost-effective option.

Start by making dashi: In a pot, combine 4 cups of water with a piece of kombu and bring it to a boil.

Once boiling, remove the kombu and add 1 cup of water to the pot.

Add 1 cup of udon noodles to the boiling water and cook according to package instructions, about 8-10 minutes.

While the noodles are cooking, heat 2 tablespoons of sesame oil in a skillet over medium heat.

Add minced garlic and ginger to the skillet and sauté until fragrant, about 1-2 minutes.

Add seasonal vegetables to the skillet and sauté until tender, about 5-7 minutes.

Once the vegetables are cooked, stir in 2 tablespoons of soy sauce and 2 tablespoons of miso, mixing well.

Drain the udon noodles and add them to the skillet with the vegetables, tossing to combine everything.

Plate the udon and vegetable mixture, garnishing with chopped green onions and tofu on top.

Serve with pickled vegetables on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens