Asian Chicken Salad Recipe

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Grilled tofu is lower in calories and suitable for vegetarians.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and is more widely available.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is a healthier nut option with similar taste.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

Introduce the recipe and ingredients for Asian chicken salad.

Roast almonds for 10 minutes at 400 degrees to enhance flavor.

Demonstrate how to shave carrots and chop them into bite-sized pieces.

Chop napa cabbage and place a couple heaping tablespoons in a bowl.

Add a couple heaping tablespoons of chopped chicken to the bowl.

Add about a teaspoon of fresh mint to the bowl.

Add about a teaspoon of carrot shavings to the bowl.

Add a sprinkling of toasted almonds to the bowl and mix ingredients.

Prepare the dressing with about a teaspoon of soy sauce, a little rice vinegar, and a little canola oil.

Mix the dressing into the salad ingredients.

Plate the salad and add almond shavings on top for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens