Meal Plan July 31 | Grocery Haul
Recipes in this Video
Butter Fried Chicken is a classic American dish, particularly popular in Southern cuisine. This dish showcases the technique of frying chicken in a rich butter and oil mixture, resulting in a crispy exterior and juicy interior. Traditionally, it's served at family gatherings and celebrations, embodying comfort food at its finest. Today, variations exist globally, with many home cooks and chefs putting their unique spins on the classic recipe.
Ingredients
- ●whole chicken
- ●buttermilk
- ●all-purpose flour
- ●cornstarch
- ●salt
- ●black pepper
- ●paprika
- ●garlic powder
- ●onion powder
- ●butter
- ●vegetable oil
- ●fresh herbs
- ●lemon
- ●hot sauce
Instructions
- 1Cut the chicken into pieces, removing the backbone and wings if desired.
- 2Soak the chicken pieces in buttermilk for at least 2 hours, preferably overnight.
- 3In a large bowl, combine flour, cornstarch, salt, black pepper, paprika, garlic powder, and onion powder.
- 4Remove the chicken from the buttermilk, allowing excess to drip off.
- 5Dredge each piece of chicken in the flour mixture, ensuring even coating.
- 6Heat a mix of butter and vegetable oil in a large skillet over medium heat until shimmering.
- 7Carefully add the chicken pieces to the skillet, skin-side down, and cook until golden brown, about 6-8 minutes.
- 8Flip the chicken and cook for another 6-8 minutes, adjusting the heat as necessary to prevent burning.
- 9Check the internal temperature; it should reach 165°F.
- 10Remove the chicken from the skillet and place on a wire rack to drain excess oil.
- 11Tent loosely with foil and let rest for 10 minutes before serving.
- 12Serve with fresh herbs, lemon wedges, and hot sauce on the side.
Ingredient Alternatives
buttermilk
Healthier: Greek yogurt
Cheaper: milk + vinegar
Greek yogurt adds creaminess with fewer calories.
all-purpose flour
Healthier: whole wheat flour
Cheaper: none
Whole wheat flour adds fiber and nutrients.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier for frying.
vegetable oil
Healthier: canola oil
Cheaper: none
Canola oil has a higher smoke point.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked chicken, shredded
- ●4 cups mixed salad greens
- ●1 cup shredded carrots
- ●1 cup red cabbage, shredded
- ●1/2 cup sliced almonds
- ●1/2 cup mandarin oranges, drained
- ●1/4 cup green onions, sliced
- ●1/4 cup cilantro, chopped
- ●1/2 cup sesame dressing
Instructions
- 1In a large bowl, combine the mixed salad greens, shredded chicken, shredded carrots, and red cabbage.
- 2Add the sliced almonds, mandarin oranges, green onions, and cilantro to the bowl.
- 3Drizzle the sesame dressing over the salad ingredients.
- 4Toss the salad gently to combine all the ingredients evenly.
- 5Serve immediately or chill in the refrigerator for 30 minutes before serving for a refreshing taste.
Equipment
Baked beans have a long history in Canada, often associated with outdoor gatherings and comfort food. Traditionally made with navy beans, they were a staple for early settlers and have evolved into a beloved dish at barbecues and family dinners. Today, baked beans can be found in various forms, from sweet to savory, and are enjoyed across North America in both homemade and canned varieties.
Ingredients
- ●canned beans
- ●bacon
- ●onion
- ●brown sugar
- ●mustard
- ●ketchup
- ●apple cider vinegar
- ●black pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Cook bacon in a skillet over medium heat until crispy; remove and crumble.
- 3Sauté chopped onion in the bacon fat until translucent, about 3-4 minutes.
- 4Combine canned beans, crumbled bacon, sautéed onion, brown sugar, mustard, ketchup, and apple cider vinegar in a baking dish.
- 5Stir until well mixed and smooth.
- 6Season with black pepper to taste.
- 7Cover the baking dish with foil.
- 8Bake in the preheated oven for 30 minutes.
- 9Remove the foil and bake for an additional 15 minutes until bubbly.
- 10Let cool for a few minutes before serving.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: smoked sausage
Turkey bacon reduces fat while maintaining flavor.
brown sugar
Healthier: honey
Cheaper: white sugar
Honey adds natural sweetness with fewer refined sugars.
apple cider vinegar
Healthier: lemon juice
Cheaper: white vinegar
Lemon juice provides acidity with a fresh flavor.
ketchup
Healthier: homemade tomato sauce
Cheaper: store-brand ketchup
Homemade sauce can be lower in sugar and preservatives.
Techniques
Equipment
Also Known As
Cole slaw has roots in the 18th-century recipes of the Netherlands, where it was known as 'koolsla' (cabbage salad). This crunchy side dish became a staple in American barbecue and picnic culture, celebrated for its refreshing contrast to rich meats. Today, cole slaw is enjoyed in various forms worldwide, often featuring different dressings and ingredients, reflecting local tastes and traditions.
Ingredients
- ●green cabbage
- ●carrots
- ●mayonnaise
- ●apple cider vinegar
- ●sugar
- ●salt
- ●black pepper
- ●celery seed
Instructions
- 1Shred green cabbage and place it in a large mixing bowl.
- 2Grate carrots and add them to the bowl with the cabbage.
- 3In a separate bowl, mix mayonnaise, apple cider vinegar, sugar, salt, black pepper, and celery seed until smooth.
- 4Pour the dressing over the cabbage and carrots.
- 5Toss the mixture until all the vegetables are well coated with the dressing.
- 6Let the slaw sit for at least 30 minutes in the refrigerator to allow flavors to meld.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
apple cider vinegar
Healthier: lemon juice
Cheaper: white vinegar
Lemon juice provides acidity with a fresh flavor
sugar
Healthier: honey
Cheaper: agave syrup
Honey adds sweetness with a unique flavor profile
green cabbage
Healthier: red cabbage
Cheaper: napa cabbage
Red cabbage offers similar crunch with added color and nutrients
Techniques
Equipment
Also Known As
Parmesan Spinach Orzo is a comforting dish that reflects the Italian-American tradition of incorporating pasta into various meals. Orzo, a rice-shaped pasta, pairs beautifully with spinach and parmesan, creating a creamy, flavorful dish. This recipe is popular for its simplicity and versatility, often enjoyed as a side or a main dish. In modern cuisine, variations include adding proteins like chicken or shrimp, making it a hearty option for any family dinner.
Ingredients
- ●orzo
- ●spinach
- ●parmesan cheese
- ●olive oil
- ●garlic
- ●onion
- ●vegetable broth
- ●black pepper
- ●salt
- ●lemon juice
- ●butter
- ●nutmeg
- ●red pepper flakes
- ●fresh basil
- ●chicken broth
Instructions
- 1Boil water in a large pot and add salt before cooking the orzo according to package instructions until al dente.
- 2In a separate pan, heat olive oil over medium heat and sauté chopped onion until translucent, about 5 minutes.
- 3Add minced garlic to the pan and cook until fragrant, about 1 minute.
- 4Stir in the spinach and cook until wilted, about 2-3 minutes.
- 5Pour in vegetable broth and bring to a simmer.
- 6Add cooked orzo to the spinach mixture and stir to combine.
- 7Grate parmesan cheese over the orzo and mix until melted and creamy.
- 8Season with salt, black pepper, and a pinch of nutmeg to taste.
- 9Add a squeeze of lemon juice for brightness and stir well.
- 10If desired, add a splash of chicken broth for extra flavor.
- 11Sprinkle red pepper flakes and fresh basil before serving.
- 12Serve warm, garnished with additional parmesan cheese if desired.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option.
fresh basil
Healthier: dried basil
Cheaper: no substitute
Dried basil can be used but will alter flavor slightly.
vegetable broth
Healthier: homemade broth
Cheaper: water with seasoning
Using water with seasoning is a cost-effective alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1 packet taco seasoning
- ●2 cups frozen tater tots
- ●1 cup shredded cheddar cheese
- ●1 can black beans, drained and rinsed
- ●1 cup salsa
- ●1/2 cup sour cream
- ●1/4 cup chopped green onions
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- 3Add the taco seasoning to the beef and mix well, following package instructions for adding water if needed.
- 4In a greased 9x13 inch baking dish, spread the cooked beef mixture evenly on the bottom.
- 5Layer the black beans over the beef mixture, followed by the salsa.
- 6Arrange the frozen tater tots on top of the salsa layer in a single layer.
- 7Sprinkle the shredded cheddar cheese over the tater tots.
- 8Bake in the preheated oven for 30-35 minutes, or until the tater tots are golden brown and crispy.
- 9Remove from the oven and let cool for a few minutes.
- 10Drizzle sour cream over the top and garnish with chopped green onions before serving.
Equipment
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup milk
- ●1/4 cup ketchup
- ●1/4 cup finely chopped onion
- ●1 egg
- ●1 tsp garlic powder
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp dried oregano
- ●1/2 cup shredded cheddar cheese (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the ground beef, breadcrumbs, milk, ketchup, chopped onion, egg, garlic powder, salt, black pepper, and oregano.
- 3Mix the ingredients together until well combined, but do not overmix.
- 4Divide the mixture into 8 equal portions and shape each portion into a small loaf.
- 5Place the mini meatloafs on a baking sheet lined with parchment paper.
- 6If using, sprinkle shredded cheddar cheese on top of each meatloaf.
- 7Bake in the preheated oven for 25-30 minutes, or until the meatloafs are cooked through and reach an internal temperature of 160°F (70°C).
- 8Remove from the oven and let them rest for 5 minutes before serving.
Equipment
Ingredients
- ●1 lb shrimp, peeled and deveined
- ●1/2 cup ketchup
- ●1/4 cup fresh lime juice
- ●1/4 cup diced red onion
- ●1/4 cup diced cucumber
- ●1/4 cup diced avocado
- ●1/4 cup chopped cilantro
- ●1 jalapeño, finely chopped
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp Worcestershire sauce
Instructions
- 1In a large pot, bring water to a boil and add the shrimp. Cook for 2-3 minutes until they turn pink and opaque.
- 2Remove the shrimp from the pot and place them in an ice bath to stop the cooking process. Drain and set aside.
- 3In a mixing bowl, combine ketchup, lime juice, Worcestershire sauce, salt, pepper, and garlic powder. Mix well.
- 4Add the cooked shrimp to the bowl with the sauce and stir to coat evenly.
- 5Fold in the diced red onion, cucumber, avocado, cilantro, and jalapeño.
- 6Taste and adjust seasoning if necessary, adding more lime juice or salt as desired.
- 7Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- 8Serve chilled in individual cups or bowls, garnished with extra cilantro if desired.
Equipment
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