SAMOAN PAGIKEKE MAFOLAFOLA ~ Vlog 7

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and can be used for a lighter version.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener while brown sugar offers a similar flavor at a lower cost.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence provides a similar flavor at a lower price.

Mix 4 cups of flour and 1 cup of sugar in a bowl.

Add 1 egg to the dry ingredients.

Preheat 2 tablespoons of vegetable oil in a frying pan.

Pour in 3.5 cups of room temperature water and mix by hand until combined.

Adjust the consistency by adding more water if needed for a thinner batter.

Heat the oil on medium heat.

Pour the batter into the frying pan to form pancakes.

Cook until the edges are brown, then flip to cook the other side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens