Creamy Seafood Delight: Crab and Prawn Cheesy Bake Recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt lowers fat while keeping creaminess.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories without sacrificing flavor.

prawns

🥗Healthier: chicken

💰Cheaper: canned tuna

Chicken is leaner, while tuna is more affordable.

crab meat

🥗Healthier: mock crab

💰Cheaper: canned crab

Mock crab is lower in cost and calories.

Cut the onion into small pieces.

Grate the garlic cloves.

Add 1 tablespoon of butter to a pot to caramelize the onions.

Cook the onions for a few minutes until translucent.

Add the grated garlic and cook until fragrant.

Pour in 600 ml of thickened cream and stir until mixed.

Add a quarter cup of water to the cream and stir.

Season with Himalayan salt and white pepper to taste.

Preheat the oven to 170 or 180 degrees Celsius (about 350-360°F).

Combine the seafood salad mix and prawns in a baking dish.

Pour the cream mixture over the seafood and stir gently.

Top with shredded cheese.

Bake in the oven for about 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens