Best Jamaican Breakfast! Green banana with saltfish and chocho #Jamaica Breakfast ideas

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lower sodium option, while canned tuna is more affordable.

ackee

🥗Healthier: cooked pumpkin

💰Cheaper: cooked sweet potato

Cooked pumpkin mimics the texture and adds nutrition, while sweet potato is budget-friendly.

Soak salted codfish in water overnight to remove excess salt.

Drain and rinse the codfish, then boil in fresh water until tender, about 15-20 minutes.

Remove the codfish from the pot, let cool, and flake into pieces.

Fry the dumplings in hot oil until golden brown, about 3-4 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary