Oatmeal Ideas you need to try! (vegan and not boring)
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Recipes in this Video
6 recipes
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1 cup cherries, pitted and halved
- ●1 tsp vanilla extract
- ●1/4 cup maple syrup or honey
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil over medium heat.
- 2Add the rolled oats, salt, and cinnamon to the boiling liquid.
- 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and creamy.
- 4Stir in the vanilla extract and maple syrup or honey.
- 5Add the cherries to the oatmeal and cook for an additional 2-3 minutes until the cherries are warmed through.
- 6Remove from heat and let it sit for a minute to thicken.
- 7Serve the oatmeal in bowls, topped with chopped nuts if desired.
- 8Enjoy your cherry vanilla oatmeal warm.
Equipment
medium saucepanmeasuring cupsmeasuring spoonsstirring spoon
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1/2 cup chocolate chips
- ●1/4 cup fresh mint leaves, chopped
- ●1/4 cup maple syrup or honey
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil over medium heat.
- 2Add the rolled oats and salt to the boiling liquid, stirring to combine.
- 3Reduce the heat to low and let the oats simmer for about 5 minutes, stirring occasionally.
- 4Once the oats have absorbed most of the liquid and are creamy, remove the saucepan from heat.
- 5Stir in the chocolate chips, chopped mint leaves, maple syrup or honey, and vanilla extract until well combined.
- 6If desired, add chopped nuts for extra texture and flavor.
- 7Let the oatmeal sit for a minute to allow the chocolate to melt slightly and the flavors to meld.
- 8Serve warm, garnished with additional mint leaves or chocolate chips if desired.
Equipment
medium saucepanmeasuring cupsmeasuring spoonsspatula
Ingredients
- ●1 cup couscous
- ●1 1/2 cups almond milk (or any milk of choice)
- ●2 tsp chai spice blend
- ●2 tbsp maple syrup (or honey)
- ●1/4 cup raisins
- ●1/4 cup chopped nuts (e.g., almonds, walnuts)
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●Fresh fruit for topping (e.g., banana, berries)
Instructions
- 1In a medium bowl, combine the couscous, chai spice blend, and salt.
- 2In a separate bowl, mix the almond milk, maple syrup, and vanilla extract.
- 3Pour the milk mixture over the couscous and stir to combine.
- 4Add the raisins and chopped nuts, mixing well.
- 5Cover the bowl with plastic wrap or a lid and refrigerate overnight (or at least 4 hours).
- 6In the morning, stir the couscous mixture to fluff it up.
- 7Serve in bowls, topped with fresh fruit and additional nuts if desired.
Equipment
Medium bowlPlastic wrap or lidServing bowls
Savory oatmeal has roots in various cultures, but in Greece, it is often enriched with local ingredients like feta and fresh vegetables. This dish reflects the Mediterranean emphasis on healthy, wholesome meals that celebrate seasonal produce. Today, savory oatmeal is gaining popularity globally, with many variations incorporating diverse toppings and flavors, making it a versatile option for breakfast or any meal.
Ingredients
- ●oats
- ●vegetable broth
- ●spinach
- ●tomatoes
- ●onion
- ●garlic
- ●olive oil
- ●feta cheese
- ●herbs
- ●black pepper
- ●red pepper flakes
- ●lemon juice
- ●avocado
- ●nuts
Instructions
- 1Heat vegetable broth in a saucepan over medium heat until simmering.
- 2Add oats to the simmering broth and cook until creamy, about 5-7 minutes.
- 3In a separate skillet, heat olive oil over medium heat until shimmering.
- 4Sauté chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
- 5Add chopped tomatoes and spinach to the skillet, cooking until spinach wilts, about 2-3 minutes.
- 6Season the vegetable mixture with black pepper and red pepper flakes to taste.
- 7Once the oats are cooked, stir in the sautéed vegetables and mix well.
- 8Remove from heat and drizzle with lemon juice for brightness.
- 9Top with crumbled feta cheese and sliced avocado before serving.
- 10Sprinkle with fresh herbs for added flavor.
- 11Serve warm, garnished with additional nuts or seeds if desired.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese offers a lower-fat option while still providing creaminess.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is heart-healthy, while canola is more budget-friendly.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water with seasonings
Homemade stock is fresher and can be made with scraps.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds can be less expensive and still provide crunch.
Techniques
sautéingboiling
Equipment
saucepanskilletspatulameasuring cupsknifecutting board
🌶️🌶️🌶️Mediumdairynuts
Also Known As
Oatmeal with VegetablesSavory Oatmeal Bowl
Ingredients
- ●1 cup rolled oats
- ●2 cups water or vegetable broth
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup chopped spinach
- ●1/4 cup grated cheese (optional)
- ●1/4 cup diced tomatoes
- ●1/4 cup chopped green onions
- ●1 tbsp olive oil
Instructions
- 1In a medium saucepan, bring the water or vegetable broth to a boil.
- 2Add the rolled oats and salt to the boiling liquid.
- 3Reduce the heat to medium and cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- 4Stir in the chopped spinach, diced tomatoes, and black pepper.
- 5Cook for an additional 2-3 minutes until the spinach is wilted.
- 6Remove from heat and stir in the olive oil and grated cheese if using.
- 7Serve hot, garnished with chopped green onions.
Equipment
medium saucepanstirring spoonmeasuring cupsmeasuring spoons
Ingredients
- ●2 cups rolled oats
- ●1/2 cup almond milk
- ●1/4 cup honey or maple syrup
- ●1/2 cup peanut butter
- ●1/2 cup chocolate chips
- ●1/2 tsp vanilla extract
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup chopped nuts (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, almond milk, honey (or maple syrup), peanut butter, vanilla extract, cinnamon, and salt. Mix well until all ingredients are combined.
- 3Fold in the chocolate chips and chopped nuts if using.
- 4Grease a baking dish or line it with parchment paper.
- 5Pour the mixture into the prepared baking dish and spread it evenly.
- 6Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the center is set.
- 7Remove from the oven and let it cool for a few minutes before cutting into bite-sized squares or bars.
- 8Serve warm or allow to cool completely before storing in an airtight container.
Equipment
mixing bowlbaking dishspatulameasuring cupsmeasuring spoons
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