ANABOLIC FUNFETTI PANCAKES | High Protein Bodybuilding Rainbow Pancake Recipe

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Greek yogurt adds protein with fewer additives.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water reduces calories while maintaining hydration.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and sweetens effectively.

Place a mixing bowl on a food scale

Weigh out 54 grams of Funfetti complete pancake and waffle mix

Weigh out 31 grams of whey protein powder and add it to the bowl

Add 170 grams of plain fat-free Greek yogurt to the bowl

Add 92 grams of liquid egg whites to the bowl

Mix all ingredients together with a spoon until thoroughly combined

Add 2 grams of baking powder to the batter and mix again

Preheat a large skillet over medium heat

Spray the skillet with nonstick spray

Spoon the batter into the skillet, making neat circles

Cook the pancakes for a couple of minutes on each side until golden brown

Serve pancakes with sugar-free syrup, fat-free whipped cream, and additional sprinkles on top

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens