VEGETABLE & TOFU SKEWERS 1/3 End of Summer Recipes

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, and canola oil is more budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor while being more shelf-stable.

Prepare the marinade by combining teriyaki sauce, tamari, liquid smoke, smoked paprika, dried basil, and coconut oil in a large bowl.

Chop vegetables into equally sized chunks and add them directly into the marinade to soak.

Thread marinated vegetables onto bamboo skewers.

Drizzle more marinade over the skewers before grilling.

Grill skewers on medium heat, keeping an eye on them to ensure they are cooked but not overly charred.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens