How to make Haitian Style Chicken (Poule Nan Sos)

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor with health benefits.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while thighs are more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and bell peppers; sauté until softened, about 5 minutes.

Add chicken pieces and brown on all sides, about 8-10 minutes.

Stir in chopped tomatoes, thyme, and bay leaves; cook for 3-4 minutes.

Pour in water and lime juice; bring to a simmer.

Add scotch bonnet pepper and carrots; cover and cook for 30-40 minutes until chicken is tender.

Remove chicken and set aside; reduce sauce for 10 minutes if desired.

Return chicken to the pot to coat in sauce before serving.

Garnish with chopped parsley and green onions before serving.

Cooking Techniques

Spice Level: