Food History: Enjoy Pad Thai! (Or you're a traitor)

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is more nutritious, while cottage cheese is budget-friendly.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is leaner, and canned tuna is often cheaper.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in calories, while salt is a budget option.

Stir fry ground peanuts and firm tofu in a hot wok.

Add a handful of chewy wide cut rice noodles.

Pour in Tamarind and palm sugar syrup.

Crack an egg into the mixture and stir.

Finish with chives and bean sprouts, then flip to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens