Maltese Open Sandwich | GCBC13 Ep01

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and has a similar flavor profile.

cheese

🥗Healthier: feta cheese

💰Cheaper: processed cheese

Feta adds a tangy flavor while processed cheese is usually more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative with a neutral taste.

capers

🥗Healthier: pickles

💰Cheaper: green olives

Pickles provide a similar tangy flavor at a lower cost.

Grill sourdough bread with a little olive oil until ready.

Prepare the salsa by slicing kalamata olives and pickled onions finely.

Tear basil leaves into small pieces.

Cut perino tomatoes in half and add to the bowl.

Chop baby cucumbers finely and add to the mixture.

Crumble dry ricotta cheese into the salsa.

Add capers, a tablespoon of olive oil, salt, and pepper to the salsa and mix well.

Spoon the salsa onto the grilled sourdough bread, allowing it to fall off to the side for a rustic look.

Top with canned tuna, pouring some of the tuna oil over it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens