17 Best Pressure Cooker Meals for One – Perfect for Small Kitchens!
Recipes in this Video
Ingredients
- ●2 boneless, skinless chicken breasts
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1 tsp dried oregano
- ●1 tsp dried thyme
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 lemon, sliced (for garnish)
- ●Fresh herbs (parsley or cilantro, for garnish)
Instructions
- 1In a small bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and black pepper.
- 2Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them.
- 3Seal the bag or cover the dish and marinate the chicken in the refrigerator for at least 10 minutes.
- 4Preheat a grill or grill pan over medium-high heat.
- 5Remove the chicken from the marinade and discard the marinade.
- 6Place the chicken on the grill and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 7Remove the chicken from the grill and let it rest for a few minutes.
- 8Slice the chicken and arrange it on a serving platter.
- 9Garnish with lemon slices and fresh herbs before serving.
Equipment
Meatloaf, or Hackbraten, has its roots in German cuisine, where it was traditionally a way to use leftover meats. This hearty dish symbolizes comfort and family meals, often served with potatoes and vegetables. In modern times, it has gained popularity in various forms across the globe, with each culture adding its unique twist, from American barbecue glazes to Italian herbs.
Ingredients
- ●ground beef
- ●bread crumbs
- ●onion
- ●egg
- ●milk
- ●garlic
- ●parsley
- ●ketchup
- ●Worcestershire sauce
- ●salt
- ●black pepper
- ●mustard
- ●bell pepper
- ●carrot
- ●celery
- ●thyme
Instructions
- 1Preheat the oven to 180°C (350°F).
- 2In a large bowl, combine ground beef, bread crumbs, and chopped onion.
- 3Add egg, milk, minced garlic, and chopped parsley to the mixture.
- 4Season with salt, black pepper, and Worcestershire sauce.
- 5Mix until well combined, but do not overwork the meat.
- 6Transfer the mixture to a loaf pan and shape it into a loaf.
- 7Spread ketchup evenly over the top of the meatloaf.
- 8Sprinkle with thyme and additional parsley if desired.
- 9Bake in the preheated oven for 60-75 minutes, until cooked through.
- 10Let the meatloaf rest for 10 minutes before slicing.
- 11Serve with mashed potatoes or steamed vegetables.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats add fiber, while crushed crackers can be more economical.
ketchup
Healthier: tomato puree
Cheaper: homemade sauce
Tomato puree has no added sugars, and homemade sauce can be made at a lower cost.
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal is a vegan option, while applesauce adds moisture and sweetness.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 lb ground beef
- ●1/4 cup breadcrumbs
- ●1/4 cup milk
- ●1/4 cup ketchup
- ●1/4 onion, finely chopped
- ●1 egg
- ●1 tsp Worcestershire sauce
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a mixing bowl, combine the ground beef, breadcrumbs, milk, ketchup, chopped onion, egg, Worcestershire sauce, salt, pepper, and garlic powder.
- 3Mix the ingredients together until well combined, but do not overmix.
- 4Transfer the meat mixture into a small loaf pan or shape it into a loaf on a baking sheet.
- 5Spread a little extra ketchup on top of the meatloaf for added flavor.
- 6Bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 160°F (70°C).
- 7Remove from the oven and let it rest for 5 minutes before slicing.
- 8Serve warm with your choice of sides.
Equipment
Spaghetti and meatballs is a quintessential Italian-American dish that has become a staple in many households across the United States. It reflects the adaptation of Italian cuisine to American tastes and ingredients, often featuring larger meatballs and a hearty tomato sauce. While its origins can be traced back to Italian immigrants, the dish has evolved into a beloved comfort food, commonly served at family gatherings and celebrations.
Ingredients
- ●spaghetti
- ●ground beef
- ●bread crumbs
- ●egg
- ●parmesan cheese
- ●garlic
- ●onion
- ●tomato sauce
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Cook spaghetti according to package instructions until al dente.
- 2In a bowl, mix ground beef, bread crumbs, egg, grated parmesan, minced garlic, chopped onion, salt, and pepper.
- 3Form the mixture into meatballs.
- 4Heat olive oil in a skillet and brown the meatballs on all sides.
- 5Add tomato sauce to the skillet and simmer the meatballs for 20 minutes.
- 6Serve meatballs over spaghetti and garnish with additional parmesan.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheese blend
Nutritional yeast is lower in calories and adds a cheesy flavor, while a cheese blend can be more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs mussels, cleaned
- ●8 oz angel hair pasta
- ●4 tbsp unsalted butter
- ●4 cloves garlic, minced
- ●1/4 cup white wine
- ●1/4 cup fresh parsley, chopped
- ●1/2 tsp red pepper flakes
- ●Salt to taste
- ●Black pepper to taste
- ●Lemon wedges for serving
Instructions
- 1In a large pot, bring salted water to a boil and cook the angel hair pasta according to package instructions. Drain and set aside.
- 2In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- 3Pour in the white wine and bring to a simmer. Add the cleaned mussels to the skillet and cover with a lid.
- 4Cook the mussels for about 5-7 minutes, or until they have opened up. Discard any that do not open.
- 5Stir in the chopped parsley, red pepper flakes, salt, and black pepper. Mix well to combine.
- 6Add the cooked angel hair pasta to the skillet and toss to coat the pasta with the garlic butter sauce and mussels.
- 7Serve immediately, garnished with additional parsley and lemon wedges on the side.
Equipment
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup mushrooms, sliced
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●4 cups chicken broth
- ●1 cup heavy cream
- ●1 cup cheese ravioli
- ●1 tsp dried thyme
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●2 tbsp olive oil
- ●1/4 cup fresh parsley, chopped
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add diced onion and minced garlic, sauté until onion is translucent.
- 3Add sliced mushrooms and cook until they are soft.
- 4Pour in the chicken broth and bring to a simmer.
- 5Stir in the shredded chicken, dried thyme, salt, and black pepper.
- 6Add the cheese ravioli and cook according to package instructions until al dente.
- 7Reduce heat and stir in the heavy cream, cooking until heated through.
- 8Taste and adjust seasoning if necessary.
- 9Remove from heat and stir in fresh parsley before serving.
Equipment
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