What I Ate Today (Plant Based) with Easy Recipes + Grocery Haul!
Recipes in this Video
Crispy Tofu Cutlets have emerged as a popular dish in American vegetarian cuisine, showcasing tofu's versatility. Traditionally, tofu is a staple in Asian diets, but its adoption in Western cooking highlights a growing interest in plant-based diets. These cutlets are celebrated for their crispy texture and ability to absorb flavors, making them a favorite among both vegetarians and meat-eaters alike. Today, variations include different seasonings and coatings, reflecting diverse culinary influences.
Ingredients
- โtofu
- โsoy sauce
- โcornstarch
- โbread crumbs
- โgarlic powder
- โonion powder
- โblack pepper
- โsalt
- โolive oil
- โpaprika
- โparsley
- โlemon juice
- โflour
- โwater
- โcooking spray
Instructions
- 1Press tofu to remove excess moisture for 15-20 minutes.
- 2Slice tofu into cutlets of desired thickness.
- 3Marinate tofu in soy sauce and lemon juice for 10 minutes.
- 4In a shallow bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
- 5In another bowl, mix cornstarch with water to create a slurry.
- 6Dredge each tofu cutlet in the flour mixture, then dip into the cornstarch slurry, and finally coat with bread crumbs.
- 7Heat olive oil in a skillet over medium heat until shimmering.
- 8Add tofu cutlets to the skillet in a single layer.
- 9Cook until golden brown, about 3-4 minutes per side.
- 10Remove cutlets and place on paper towels to absorb excess oil.
- 11Garnish with parsley before serving.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh is a healthier protein alternative, while seitan is often less expensive.
bread crumbs
Healthier: panko
Cheaper: crushed crackers
Panko provides a lighter texture, while crushed crackers can be a budget-friendly substitute.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often cheaper.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos are a sweeter alternative.
Techniques
Equipment
Also Known As
Dal, a staple in Indian cuisine, has roots tracing back thousands of years. It's not just a dish but a cultural symbol, representing sustenance and comfort across various regions. Traditionally served with rice or bread, dal is a versatile dish that varies widely in preparation and ingredients, reflecting local flavors and preferences. Today, dal is enjoyed globally, finding a place in vegetarian diets and fusion cuisines alike.
Ingredients
- โlentils
- โwater
- โonion
- โtomato
- โginger
- โgarlic
- โgreen chili
- โcumin seeds
- โturmeric powder
- โcoriander powder
- โgaram masala
- โoil or ghee
- โcilantro
- โlemon juice
- โsalt
Instructions
- 1Rinse lentils under cold water until water runs clear.
- 2Soak lentils in water for 30 minutes, then drain.
- 3Heat oil or ghee in a pot over medium heat until shimmering.
- 4Add cumin seeds and fry until fragrant, about 30 seconds.
- 5Stir in chopped onions and sautรฉ until golden brown, about 5-7 minutes.
- 6Add minced garlic, ginger, and green chili; cook for 1-2 minutes.
- 7Incorporate chopped tomatoes and cook until soft, about 4-5 minutes.
- 8Add turmeric powder, coriander powder, and salt; stir to combine.
- 9Pour in soaked lentils and add water to cover by 2 inches.
- 10Bring to a boil, then reduce heat and simmer covered for 20-25 minutes until lentils are tender.
- 11Stir in garam masala and cook for an additional 5 minutes.
- 12Remove from heat and garnish with chopped cilantro and lemon juice.
Ingredient Alternatives
lentils
Healthier: split peas
Cheaper: pulses
Split peas are often more affordable and nutritious.
ghee
Healthier: olive oil
Cheaper: vegetable oil
Olive oil provides a healthier fat option.
green chili
Healthier: bell pepper
Cheaper: jalapeรฑo
Bell peppers offer a milder flavor.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder can be a cost-effective alternative.
Techniques
Equipment
Also Known As
Vegan ranch dressing is a plant-based alternative to traditional ranch dressing, often used in salads and as a dip.
Ingredients
- โ1 cup raw cashews
- โ1/2 cup water
- โ1/4 cup apple cider vinegar
- โ1 tbsp lemon juice
- โ1 tsp garlic powder
- โ1 tsp onion powder
- โ1 tsp dried dill
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1/4 tsp smoked paprika
Instructions
- 1Soak the raw cashews in water for at least 4 hours or overnight to soften them.
- 2Drain and rinse the soaked cashews.
- 3In a blender, combine the soaked cashews, 1/2 cup of fresh water, apple cider vinegar, lemon juice, garlic powder, onion powder, dried dill, salt, black pepper, and smoked paprika.
- 4Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
- 5Taste and adjust seasoning if necessary, adding more salt or vinegar to your preference.
- 6Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
- 7Serve the vegan ranch dressing with salads, vegetables, or as a dip for snacks.
Equipment
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