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NikkiVegan
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Crispy Tofu Cutlets have emerged as a popular dish in American vegetarian cuisine, showcasing tofu's versatility. Traditionally, tofu is a staple in Asian diets, but its adoption in Western cooking highlights a growing interest in plant-based diets. These cutlets are celebrated for their crispy texture and ability to absorb flavors, making them a favorite among both vegetarians and meat-eaters alike. Today, variations include different seasonings and coatings, reflecting diverse culinary influences.

Ingredients

  • โ—tofu
  • โ—soy sauce
  • โ—cornstarch
  • โ—bread crumbs
  • โ—garlic powder
  • โ—onion powder
  • โ—black pepper
  • โ—salt
  • โ—olive oil
  • โ—paprika
  • โ—parsley
  • โ—lemon juice
  • โ—flour
  • โ—water
  • โ—cooking spray

Instructions

  1. 1Press tofu to remove excess moisture for 15-20 minutes.
  2. 2Slice tofu into cutlets of desired thickness.
  3. 3Marinate tofu in soy sauce and lemon juice for 10 minutes.
  4. 4In a shallow bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper.
  5. 5In another bowl, mix cornstarch with water to create a slurry.
  6. 6Dredge each tofu cutlet in the flour mixture, then dip into the cornstarch slurry, and finally coat with bread crumbs.
  7. 7Heat olive oil in a skillet over medium heat until shimmering.
  8. 8Add tofu cutlets to the skillet in a single layer.
  9. 9Cook until golden brown, about 3-4 minutes per side.
  10. 10Remove cutlets and place on paper towels to absorb excess oil.
  11. 11Garnish with parsley before serving.

Ingredient Alternatives

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh is a healthier protein alternative, while seitan is often less expensive.

bread crumbs

Healthier: panko

Cheaper: crushed crackers

Panko provides a lighter texture, while crushed crackers can be a budget-friendly substitute.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

soy sauce

Healthier: tamari

Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are a sweeter alternative.

Techniques

pressingmarinatingdredgingpan-frying

Equipment

cutting boardknifeshallow bowlsskilletpaper towels
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธLowsoygluten

Also Known As

Fried Tofu CutletsTofu Steaks
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Dal, a staple in Indian cuisine, has roots tracing back thousands of years. It's not just a dish but a cultural symbol, representing sustenance and comfort across various regions. Traditionally served with rice or bread, dal is a versatile dish that varies widely in preparation and ingredients, reflecting local flavors and preferences. Today, dal is enjoyed globally, finding a place in vegetarian diets and fusion cuisines alike.

Ingredients

  • โ—lentils
  • โ—water
  • โ—onion
  • โ—tomato
  • โ—ginger
  • โ—garlic
  • โ—green chili
  • โ—cumin seeds
  • โ—turmeric powder
  • โ—coriander powder
  • โ—garam masala
  • โ—oil or ghee
  • โ—cilantro
  • โ—lemon juice
  • โ—salt

Instructions

  1. 1Rinse lentils under cold water until water runs clear.
  2. 2Soak lentils in water for 30 minutes, then drain.
  3. 3Heat oil or ghee in a pot over medium heat until shimmering.
  4. 4Add cumin seeds and fry until fragrant, about 30 seconds.
  5. 5Stir in chopped onions and sautรฉ until golden brown, about 5-7 minutes.
  6. 6Add minced garlic, ginger, and green chili; cook for 1-2 minutes.
  7. 7Incorporate chopped tomatoes and cook until soft, about 4-5 minutes.
  8. 8Add turmeric powder, coriander powder, and salt; stir to combine.
  9. 9Pour in soaked lentils and add water to cover by 2 inches.
  10. 10Bring to a boil, then reduce heat and simmer covered for 20-25 minutes until lentils are tender.
  11. 11Stir in garam masala and cook for an additional 5 minutes.
  12. 12Remove from heat and garnish with chopped cilantro and lemon juice.

Ingredient Alternatives

lentils

Healthier: split peas

Cheaper: pulses

Split peas are often more affordable and nutritious.

ghee

Healthier: olive oil

Cheaper: vegetable oil

Olive oil provides a healthier fat option.

green chili

Healthier: bell pepper

Cheaper: jalapeรฑo

Bell peppers offer a milder flavor.

garam masala

Healthier: curry powder

Cheaper: mixed spices

Curry powder can be a cost-effective alternative.

Techniques

sautรฉingboilingsimmering

Equipment

potknifecutting boardmeasuring spoonsstirring spoon
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธHot

Also Known As

DaalDhalDall
vegandairy-freeegg-freenut-free

Vegan ranch dressing is a plant-based alternative to traditional ranch dressing, often used in salads and as a dip.

Ingredients

  • โ—1 cup raw cashews
  • โ—1/2 cup water
  • โ—1/4 cup apple cider vinegar
  • โ—1 tbsp lemon juice
  • โ—1 tsp garlic powder
  • โ—1 tsp onion powder
  • โ—1 tsp dried dill
  • โ—1/2 tsp salt
  • โ—1/4 tsp black pepper
  • โ—1/4 tsp smoked paprika

Instructions

  1. 1Soak the raw cashews in water for at least 4 hours or overnight to soften them.
  2. 2Drain and rinse the soaked cashews.
  3. 3In a blender, combine the soaked cashews, 1/2 cup of fresh water, apple cider vinegar, lemon juice, garlic powder, onion powder, dried dill, salt, black pepper, and smoked paprika.
  4. 4Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
  5. 5Taste and adjust seasoning if necessary, adding more salt or vinegar to your preference.
  6. 6Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. 7Serve the vegan ranch dressing with salads, vegetables, or as a dip for snacks.

Equipment

blendermeasuring cupsmeasuring spoonsjar or airtight container

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