Mafè Hako Salade || Guinean Lettuce Stew Recipe || Sauce aux Feuilles de Laitue

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthier fats, while sunflower seed butter is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is lower in calories and provides plant protein, while chickpeas are budget-friendly.

Wash and prep the rice.

Make the stew by adding ingredients as demonstrated in the video.

Add the lettuce to the stew.

Incorporate okra as shown.

Remove excess oil from the stew.

Serve the dish.

Cooking Techniques

Spice Level:

Dietary

Allergens