Buckwheat Berry Breakfast Bowl (Burn Fat & Have More Energy!)

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is a great dairy-free option that is often cheaper than almond milk.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a unique flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are a cost-effective source of omega-3 fatty acids.

Soak buckwheat overnight.

Rinse buckwheat well with cold water.

Dehydrate buckwheat at 150 degrees Fahrenheit for about 10 hours or longer until crunchy.

Combine almond milk, buckwheat flakes, raisins, chia seeds, vanilla extract, cinnamon, and cardamom in a blender (excluding toppings).

Blend until smooth.

Grab a bowl for serving.

Add lots of berries on top of the blended mixture.

Top with sprouted seeds for crunch.

Add granola on top of the bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens