A friend from Georgia taught me this salad. GEORGIAN SALAD WITH BAKED EGGLANTS.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free alternative with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more cost-effective while maintaining a neutral flavor.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

White vinegar is often less expensive and widely available.

pomegranate seeds

🥗Healthier: cranberries

💰Cheaper: dried cherries

Dried cherries are a more affordable option with a similar tartness.

Boil the chicken breast and set aside.

Slice the eggplants and bell peppers.

Chop the cilantro and red onion.

Mix the seasonings (hops - suneli, black pepper, salt) with the balsamic sauce.

If using, mince the garlic and add it to the mixture.

Combine all ingredients in a bowl and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens