Pinol de iguana, delicia que se elabora por Semana Santa – Nicaragua

iguana

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more accessible and lower in fat.

corn masa

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while being budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is a cost-effective substitute.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cheaper.

Boil water in a large pot.

Add the iguana and cook until tender, about 30-40 minutes.

Remove the iguana and let it cool, then shred the meat.

In a separate pan, heat oil over medium heat.

Sauté onions, garlic, and bell pepper until softened, about 5 minutes.

Add tomatoes and cook until they break down, about 5 minutes.

Stir in the shredded iguana and cook for another 5 minutes.

Add corn masa mixed with water to the pot and stir until combined.

Season with salt, pepper, cumin, and achiote to taste.

Add chicken broth to achieve desired consistency, simmer for 10 minutes.

Stir in lime juice and chopped cilantro before serving.

Serve hot with avocado and tortillas.

Cooking Techniques

Spice Level: