Hilachas Recipe
Recipe Information
Hilachas
Cultural Context
Hilachas is a traditional Guatemalan dish that showcases the country's rich culinary heritage. Originating from the need to create hearty meals from simple ingredients, it combines shredded beef with a flavorful tomato-based sauce, often served with potatoes and tortillas. This dish is a staple in many Guatemalan households, especially during family gatherings and celebrations, and has inspired variations across Central America, each with its unique twist.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and often more affordable than beef.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is typically less expensive.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasonings
Vegetable broth can reduce sodium and calories.
tortillas
🥗Healthier: lettuce wraps
💰Cheaper: bread
Lettuce wraps lower carbs, while bread is often cheaper.
In a pressure cooker place the steak, 1 spring Thyme, two cloves of garlic, and 3 Bay leaves.
Cover the steak with water and season with salt and pepper.
Bring to a boil and cook on low for 15 minutes.
Remove the meat and set the liquid aside.
Pull the meat apart into strings.
In a frying pan sauté the onion, the garlic, 2 springs thyme, and 3 bay leaves with the olive oil.
Add the stringed meat and the cinnamon.
Season with salt & pepper.
In a sauce pan cook down the tomato, the bell pepper, and onion.
Once cooked, blend well in a blender.
Strain the sauce and add it to the string meat.
Cook the vegetables in reserved liquid from the meat.
When the vegetables are done, remove them from the liquid.
Add the vegetables to the meat and sauce. If the sauce is too thick you can add some of the reserved liquid to thin it.
Check to see if it needs any salt & pepper.
Serve over rice and corn tortillas.
Cooking Techniques
Equipment Needed
Spice Level:
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