Comfort Food- Chicken & Potato Katogo (A Ugandan Breakfast/Lunch Traditional dish)

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams can be less expensive.

Preheat the oven.

Season chicken with roasted garlic pepper, Italian seasoning, salt, and black pepper, and let it marinate.

Place marinated chicken in a pan and set aside.

In the same pan, add chopped onions and sauté until caramelized.

Add carrots to the onions and continue to sauté.

Pour in canned tomatoes and mix well.

In a bowl, combine flour with cold water to make a slurry, then add half a cup of milk to create a creamy sauce.

Tamper the sauce with warm liquid to avoid lumps.

Combine potatoes with the sauce in the pan with chicken and mix well.

Cover with foil and place in the oven to bake until cooked through, about 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary