Quick Breakfast|Banting|Namibian Youtuber

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy alternative and regular milk is often less expensive.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide omega-3s and sunflower seeds are typically cheaper.

Introduce the video and thank subscribers.

Show the banting instant vanilla porridge package and mention it is gluten-free.

Explain the contents of the porridge and that it comes in packets.

Add 80 to 100 ml of hot water or cold water bit by bit to the porridge and stir.

Let the porridge sit for two minutes before enjoying it.

Optionally add milk for extra flavor and stir.

Mention that the porridge thickens as it sits.

Introduce the banting seed mix and describe its ingredients.

Show the seed mix package and explain it comes in packets.

Mention that the seed mix can be enjoyed with green tea and xylitol.

Call children to taste the porridge and seed mix for their opinions.

Wrap up by encouraging viewers to try these breakfast ideas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens