Oromo Kyrgyz Traditional Dish | BakitaCooks

ground meat

🥗Healthier: lean turkey

💰Cheaper: cooked lentils

Lentils provide protein at a lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Mashed cauliflower reduces carbs.

Mix 300g flour and 1 tsp salt in a large bowl.

Add 1 egg to the mixture and combine.

Chop 2 onions and 2 potatoes, then add them to the bowl.

Season with chili pepper, coriander, turmeric, smoked paprika, garlic powder, and black pepper.

Drizzle with olive oil and mix well.

Cover the mixture fully and let it sit for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens