Dolphin Catch Clean and Cook (Mahi-Mahi, Dorado)

mahi-mahi

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while being dairy-free.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and have a longer shelf life.

Catch mahi mahi while fishing.

Clean the mahi mahi using a silver stag fillet knife.

Cut the belly of the mahi mahi for bait.

Rinse off the cleaned fish.

Prepare the pit barrel cooker for cooking.

Grill the mahi mahi over the pit barrel cooker.

Serve the grilled mahi mahi over a bed of mixed greens with avocado ranch dressing.

Prepare grilled sweet corn with garlic herb butter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens