Dorado, Mahi Mahi, Dolphin {Catch Clean Cook} Mahi Piccata

mahi-mahi

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories and tilapia is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor while being dairy-free.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and have a longer shelf life.

Catch mahi-mahi by using a sardine as bait, hooking it through the nose.

Chum the water with chunks of fish to attract larger mahi-mahi.

Clean the caught mahi-mahi by cutting down the backbone to create fillets.

Remove the skin by cutting it off instead of peeling it.

Cut out the bloodline from the fillet at a 45-degree angle.

Cut the top loins into portion-sized pieces.

Season the fish portions with Everglades seasoning.

Place flour in a bag and add the fish portions to coat them without making a mess.

Melt butter in a pan until it renders down.

Add the seasoned fish to the pan, ensuring they are similar in size for even cooking.

Slice a Meyer lemon and add the slices to the pan for flavor.

Cook the fish until golden brown, not dark brown.

Add ginger, chives, and parsley to the pan with the fish.

Pour in Moscato wine and let it reduce down.

Prepare rice using Tuscany chicken broth and add ginger for flavor.

Serve the cooked fish on a plate with rice and pour the sauce over the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens